PNoy delivered his 4th SONA and probably the longest SONA he ever delivered. He started at exactly 4:04pm and ended at 5:46pm. PNoy talked about the country's improvement, but is it felt? He said that "dapat tayong magambag, wag lang nagrereklamo sa facebook". But I think that he, should be the one who is making the first step in his "pamaambag".

PNoy also talked  about that he SONA is not only his. Its the SONA of all teachers, students, employees, and all of the Filipinos who are doing effort to small good things as foundation to bigger and better ones. Now that we are on the peek of the country's improvement, will we still complain about progress?

Nutrition month is here yet again! And this month it's theme is "Gutom at Malnutrition, Sama - sama nating wakasan". Malnutrition awareness and prevention is what this years nutrition month target or focus. It Yearns us to be aware of Malnutrition and how to prevent it.

Vegetables are Big Factors in the nutrition of the human body. Eat plenty of Vegetables to supply the needed nutrition of the body to prevent Malnutrition. And if youll already Malnourished? Well, eat wisely to support the needs of our body to become the healthy individuals we are. In Malnutrition, eat wisely.